Wednesday, September 11, 2019 12:59 pm - Wednesday, December 23, 2020 3:59 pm
France, Paris, Martinique 75000, France
Keto Regime - Breakfast - Fruit is inspired as a result of it is the food with the very best water content and is considered to be the most effective food to consume. So, you'll eat two or more oranges or two apples or two bananas or alternative fruits and fruit mixtures. But, if you don't like fruit you may have scrambled eggs with tomato and broccoli (i.e. protein and vegetables) or toast with butter (i.e. starch and fat). However, don't have eggs and toast or cereal and milk.
Lunch - You may have a massive vegetable salad with some olive oil and lemon. You could skip the olive oil on your salad and place some items of grilled chicken on it. You may have a vegetable salad and some bread sticks. You may have vegetable soup and some bread sticks. Alternatively, you'll have avocado slices and other vegetables (e.g. tomatoes) between two slices of whole-grain bread. You'll have a massive baked potato with butter and vegetables (simply be sure to avoid bacon bits, cheese, and chili).
https://www.healthnutra.org/fr/keto-regime/
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